Are you seeking expert guidance to kick start your journey towards a healthier lifestyle? Our 1-day diet consultation package offers personalized nutrition advice and support to help you make positive changes to your eating habits. Our experienced dietitians/nutritionists will work closely with you to understand your goals, assess your current diet, and provide practical recommendations for a healthier you.

Package Details:

we will conduct a thorough assessment of your current dietary habits, lifestyle factors, and specific goals. We will discuss your medical history, food preferences, any dietary restrictions or allergies, and explore your motivations for seeking dietary changes. This information will help us tailor our recommendations to your unique needs.

Customized Diet Plan:

Based on the information gathered during the initial assessment, our experts will create a personalized diet plan that aligns with your goals and dietary requirements. The plan will include specific recommendations on portion sizes, macronutrient distribution, and meal timing. We will provide practical tips and strategies to help you incorporate healthier food choices into your daily routine.

Meal Suggestions:

As part of the package, we will provide you with a variety of meal suggestions for the day, including breakfast, lunch, dinner, and snacks. These meal ideas will be designed to be nutritious, balanced, and suited to your preferences.

Nutrition Education and Tips:

During the consultation, our experts will provide you with valuable nutrition education and tips to help you make informed choices about food. We will discuss the importance of balanced nutrition, portion control, mindful eating, and strategies for managing cravings and emotional eating. Our goal is to empower you with the knowledge and skills needed to make sustainable changes to your diet.

Investment:

Our 1-day diet consultation package is priced at Rs.499. This includes the initial assessment, customized diet plan, meal suggestions, and nutrition education.

Note: The package price may vary depending on additional services or individual requirements. Please contact us for more information or to schedule your consultation.