Are you ready to embark on a focused, transformative journey towards a healthier and more balanced diet? Our 21-day diet consultation package offers comprehensive support and guidance to help you establish healthy eating habits and achieve your wellness goals. Our experienced dietitians/nutritionists will work closely with you to assess your current diet, provide personalized recommendations, and empower you to make sustainable changes for long-term success.

Package Details:

Initial Assessment (Day 1):

In the initial consultation session, we will conduct a thorough assessment of your current dietary habits, lifestyle factors, and specific goals. We will discuss your medical history, food preferences, any dietary restrictions or allergies, and understand your motivations for seeking dietary changes. This information will help us tailor our recommendations to your unique needs.

Customized 21-Day Diet Plan:

Based on the information gathered during the initial assessment, our experts will create a personalized 21-day diet plan that aligns with your goals and dietary requirements. The plan will include specific recommendations on meal structure, portion sizes, macronutrient distribution, and food choices. We will provide practical tips and strategies to help you implement the plan successfully.

Meal Suggestions:

As part of the package, we will provide you with a variety of meal suggestions for the entire 21-day duration. These meals will be designed to be nutritionally balanced, flavorful, and suited to your preferences.

Nutrition Education and Counseling:

During the consultation sessions, our experts will provide you with valuable nutrition education, counseling, and ongoing support. We will discuss topics such as portion control, balanced nutrition, mindful eating, healthy snacking, and strategies for dining out or social events. We will address any challenges you face and help you develop sustainable habits for long-term success.

Progress Monitoring and Adjustments:

Throughout the 21-day period, we will track your progress and make necessary adjustments to your diet plan as needed. We will have regular check-ins to assess your adherence, discuss any concerns or obstacles, and provide additional guidance to keep you on track towards your goals.

Follow-up Support:

You will have access to follow-up support via email or phone for a specified duration (e.g., 21 days). This will allow you to ask any questions that arise, seek clarification on recommendations, or discuss any challenges you may face as you continue on your journey towards a healthier lifestyle.

Investment:

Our 21-day diet consultation package is priced at Rs.2000. This includes the initial assessment, customized 21-day diet plan, meal suggestions, nutrition education and counseling sessions, progress monitoring and adjustments, and follow-up support.

Note: The package price may vary depending on additional services or individual requirements. Please contact us for more information or to schedule your consultation.