Plan For Women & Children – LOTUS DIET

Plans For Women & Children
Starts At ₹ 3000

1. Pre and Postnatal Nutrition Package

This package provides specialized guidance for women during pregnancy and postpartum.
It includes personalized meal plans that address specific nutrient needs during pregnancy, breastfeeding support, managing gestational conditions (if applicable), and postpartum recovery nutrition.

2. Menopause Nutrition Package

This package focuses on supporting women through the hormonal changes and nutritional challenges associated with menopause.
It includes guidance on managing menopause symptoms through diet, optimizing bone health, supporting cardiovascular health, and addressing weight management concerns.

3. Hormonal Balance Package

This package targets women with hormonal imbalances such as polycystic ovary syndrome (PCOS) or irregular menstrual cycles.
It includes recommendations for dietary modifications to support hormonal balance, managing insulin resistance, optimizing fertility (if applicable), and improving overall well-being.

4. Healthy Aging Package

This package addresses the unique nutritional needs of women as they age and focuses on promoting healthy aging, maintaining bone health, supporting cognitive function, and managing chronic conditions commonly seen in older women.

5. Polycystic Ovary Syndrome (PCOS) Management Package

This package provides nutritional guidance for women with PCOS, a common endocrine disorder.
It includes recommendations for managing insulin resistance, promoting hormone balance, supporting weight management, and improving fertility outcomes.

6. Nutrition for Hormonal Acne Package

This package addresses nutrition-related factors that may contribute to hormonal acne in women.
It includes guidance on an anti-inflammatory diet, identifying potential trigger foods, optimizing gut health, and managing hormonal imbalances that may impact skin health.

Plan For Children

1.Childhood Obesity Prevention Package

This package aims to prevent and manage childhood obesity through targeted nutritional interventions and lifestyle modifications.
It includes personalized meal plans, guidance on portion control, education on balanced nutrition, strategies for increasing physical activity, and family involvement for long-term success.

2.Nutrition for Developmental Disorders Package

This package caters to children with developmental disorders, such as autism spectrum disorder or attention-deficit/hyperactivity disorder (ADHD).
It includes nutritional interventions that may help support their unique needs, including recommendations for specific nutrients, food preferences, and sensory issues related to eating.

3.Nutrition for Neurodevelopment Package

This package addresses the role of nutrition in supporting optimal neurodevelopment in children.
It includes recommendations for nutrients that support brain health, such as omega-3 fatty acids and iron, and guidance on promoting cognitive function, concentration, and learning through diet.

4.Nutrition for Athletic Performance Package

This package is designed for young athletes looking to optimize their performance and recovery.
It includes personalized meal plans, guidance on macronutrient timing, hydration strategies, sports-specific nutrient considerations, and recommendations for enhancing energy levels and endurance.