Disease Based Diet Plans
Starts At ₹ 3000
1. Gut Health Restoration Package
- Geared towards individuals looking to improve gut health and alleviate digestive issues.
- Focuses on a gut-friendly diet, including fermented foods, prebiotic-rich foods, and fiber sources.
- Eliminates potential trigger foods that may aggravate gut symptoms, such as gluten, dairy, and processed sugars.
- Provides guidance on meal planning, food combining, and stress management techniques.
- May include the incorporation of probiotic supplements and regular monitoring of symptoms.
2. Diabetes Management and Blood Sugar Control Package
- Specifically designed for individuals with diabetes or those seeking to stabilize blood sugar levels.
- Offers a balanced meal plan with appropriate carbohydrate counting, portion control, and glycemic load considerations.
- Emphasizes low-glycemic index foods, high-fiber options, and balanced meals to support blood sugar management.
- Provides education on carbohydrate counting, meal timing, and the importance of regular physical activity.
- Involves regular monitoring of blood sugar levels and potential adjustments to the meal plan as needed.
3. Heart-Healthy Lifestyle Package
- Aimed at individuals looking to improve heart health and reduce the risk of cardiovascular diseases.
- Provides a comprehensive meal plan based on the principles of the Mediterranean diet or DASH diet.
- Emphasizes whole foods, lean proteins, healthy fats, fiber-rich fruits and vegetables, and whole grains.
- Recommends reducing sodium intake, avoiding trans fats, and incorporating regular aerobic exercise.
- May involve regular check-ups with a healthcare professional to monitor cholesterol levels and blood pressure.
4. Anti-Cancer Lifestyle Package
- Aimed at individuals interested in adopting a lifestyle that may reduce the risk of cancer or support cancer treatment.
- Provides a meal plan rich in fruits, vegetables, whole grains, lean proteins, and anti-inflammatory foods.
- Emphasizes antioxidants, phytonutrients, and foods with potential anti-cancer properties.
- Offers guidance on lifestyle factors such as stress management, regular physical activity, and toxin reduction.
5. Gluten-Free Lifestyle Package
- Designed for individuals with gluten intolerance, sensitivity, or celiac disease.
- Provides a gluten-free meal plan that eliminates sources of gluten such as wheat, barley, and rye.
- Emphasizes naturally gluten-free whole foods, including fruits, vegetables, lean proteins, and gluten-free grains.
- Offers guidance on reading food labels, identifying hidden sources of gluten, and safe food preparation practices.
6. IBS (Irritable Bowel Syndrome) Management Package
- Designed for individuals with IBS to manage symptoms and promote digestive health.
- Provides a meal plan that focuses on low-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) foods.
- Emphasizes easily digestible foods, such as lean proteins, certain fruits and vegetables, and gluten-free grains.
- Offers guidance on portion control, food triggers, and stress management techniques.
7. Renal (Kidney) Health Package
- Designed for individuals with kidney disease or those looking to promote kidney health.
- Provides a meal plan that focuses on controlling sodium, potassium, phosphorus, and fluid intake.
- Emphasizes high-quality protein sources, limited processed foods, and specific fruits and vegetables.
- Offers guidance on portion control, fluid management, and monitoring kidney function.
8. High-Fiber Digestive Health Package
- Designed for individuals looking to improve digestive health and promote regular bowel movements.
- Provides a meal plan rich in fiber from whole grains, fruits, vegetables, legumes, and seeds.
- Emphasizes hydration and gradual incorporation of fiber to avoid digestive discomfort.
- Offers guidance on portion control, meal timing, and lifestyle factors that support optimal digestion.
9. Gluten and Dairy-Free Package
- Geared towards individuals with gluten and dairy intolerances or sensitivities.
- Provides a meal plan that eliminates gluten-containing grains and dairy products.
- Emphasizes naturally gluten and dairy-free foods, including fruits, vegetables, lean proteins, gluten-free grains, and plant-based dairy alternatives.
- Offers guidance on label reading, cooking substitutions, and meal planning.
10. Intermittent Fasting Package
- Designed for individuals interested in incorporating intermittent fasting into their lifestyle over a 90-day period.
- Provides guidance on different fasting protocols, such as 16:8, 5:2, or alternate-day fasting.
- Offers meal planning suggestions and timing recommendations during feeding windows.
- Emphasizes nutrient-dense meals and mindful eating practices during eating periods.
11. Hypothyroidism Management Package
- Designed for individuals with hypothyroidism to support thyroid function and manage symptoms.
- Provides a meal plan that emphasizes nutrient-dense foods rich in iodine, selenium, and other thyroid-supportive nutrients.
- Emphasizes whole foods, lean proteins, healthy fats, and a balance of carbohydrates.
- Offers guidance on managing goitrogenic foods and incorporating regular physical activity.
12. Migraine Prevention Package
- Geared towards individuals seeking to reduce the frequency and severity of migraines.
- Provides a meal plan that focuses on anti-inflammatory foods, such as fruits, vegetables, whole grains, and omega-3 fatty acids.
- Emphasizes hydration and avoids common triggers, including caffeine, alcohol, and processed foods.
- Offers guidance on meal timing, stress management techniques, and sleep hygiene.
13. Bone Health Package
- Designed for individuals looking to support bone health and reduce the risk of osteoporosis.
- Provides a meal plan that includes calcium-rich foods, vitamin D sources, and other bone-supportive nutrients.
- Emphasizes a balanced diet with a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.
- Offers guidance on optimizing nutrient absorption, weight-bearing exercises, and lifestyle factors for bone health.
14. Anti-Inflammatory Diet Package
- Geared towards individuals looking to reduce inflammation in the body and support overall health.
- Provides a meal plan rich in anti-inflammatory foods, including fruits, vegetables, fatty fish, nuts, and seeds.
- Emphasizes omega-3 fatty acids, antioxidants, and phytonutrients.
- Offers guidance on reducing processed foods, added sugars, and unhealthy fats.
15. GERD (Gastroesophageal Reflux Disease) Management Package
- Geared towards individuals with GERD to manage symptoms such as heartburn and acid reflux.
- Provides a meal plan that minimizes triggers, including spicy foods, citrus fruits, caffeine, and fatty foods.
- Emphasizes smaller, more frequent meals, and includes foods that help soothe and protect the esophagus.
- Offers guidance on meal timing, portion control, and lifestyle modifications to reduce symptoms.
16. Anti-Aging and Skin Health Package
- Geared towards individuals interested in supporting healthy aging and maintaining youthful-looking skin.
- Provides a meal plan rich in antioxidants, vitamins, minerals, and healthy fats that promote skin health.
- Emphasizes a variety of colorful fruits and vegetables, omega-3 fatty acids, and collagen-supporting nutrients.
- Offers guidance on hydration, stress reduction, and incorporating physical activity and skincare practices.
17. Mental Health and Mood Enhancement Package
- Geared towards individuals looking to support mental well-being, reduce stress, and improve mood.
- Provides a meal plan that includes foods rich in omega-3 fatty acids, B vitamins, magnesium, and other nutrients important for brain health.
- Emphasizes a balanced diet with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Offers guidance on incorporating stress reduction techniques, mindful eating practices, and regular physical activity.