Customized Diet plan
Starts At ₹ 499
1-Day Diet Consultation Package ₹ 499
Are you seeking expert guidance to kick start your journey towards a healthier lifestyle? Our 1-day diet consultation package offers personalized nutrition advice and support to help you make positive changes to your eating habits. Our experienced dietitians/nutritionists will work closely with you to understand your goals, assess your current diet, and provide practical recommendations for a healthier you.
Package Details:
we will conduct a thorough assessment of your current dietary habits, lifestyle factors, and specific goals. We will discuss your medical history, food preferences, any dietary restrictions or allergies, and explore your motivations for seeking dietary changes. This information will help us tailor our recommendations to your unique needs.
Customized Diet Plan:
Based on the information gathered during the initial assessment, our experts will create a personalized diet plan that aligns with your goals and dietary requirements. The plan will include specific recommendations on portion sizes, macronutrient distribution, and meal timing. We will provide practical tips and strategies to help you incorporate healthier food choices into your daily routine.
Meal Suggestions:
As part of the package, we will provide you with a variety of meal suggestions for the day, including breakfast, lunch, dinner, and snacks. These meal ideas will be designed to be nutritious, balanced, and suited to your preferences.
Nutrition Education and Tips:
During the consultation, our experts will provide you with valuable nutrition education and tips to help you make informed choices about food. We will discuss the importance of balanced nutrition, portion control, mindful eating, and strategies for managing cravings and emotional eating. Our goal is to empower you with the knowledge and skills needed to make sustainable changes to your diet.
Investment:
Our 1-day diet consultation package is priced at Rs.499. This includes the initial assessment, customized diet plan, meal suggestions, and nutrition education.
Note: The package price may vary depending on additional services or individual requirements. Please contact us for more information or to schedule your consultation.
3-Day Diet Consultation Package ₹ 749
Are you looking for a short-term diet plan to jumpstart your health and nutrition goals? Our 3-day diet consultation package offers personalized guidance and support to help you make positive changes to your eating habits in a focused and effective manner. Our experienced dietitians/nutritionists will work closely with you to assess your current diet, provide expert recommendations, and set you on the path towards a healthier lifestyle.
Package Details:
Initial Assessment (Day 1):
During the initial consultation session, we will conduct a comprehensive assessment of your current dietary habits, lifestyle factors, and specific goals. We will discuss your medical history, food preferences, any dietary restrictions or allergies, and understand your motivations for seeking dietary changes. This information will help us tailor our recommendations to your unique needs.
Customized 3-Day Diet Plan:
Based on the information gathered during the initial assessment, our experts will create a personalized 3-day diet plan that aligns with your goals and dietary requirements. The plan will include specific recommendations on meal structure, portion sizes, macronutrient distribution, and food choices. We will provide practical tips to help you implement the plan successfully.
Meal Suggestions:
As part of the package, we will provide you with meal suggestions for each of the three days. These meals will be designed to be nutritionally balanced, delicious, and suited to your preferences.
Nutrition Education and Tips:
During the consultation, our experts will provide you with valuable nutrition education and tips to help you understand the principles behind healthy eating. We will discuss topics such as portion control, balanced nutrition, mindful eating, and strategies for long-term success. Our goal is to equip you with the knowledge and skills needed to sustain a healthy diet beyond the 3-day plan.
Investment:
Our 3-day diet consultation package is priced at Rs.749. This includes the initial assessment, customized 3-day diet plan, meal suggestions and recipes, and nutrition education.
Note: The package price may vary depending on additional services or individual requirements. Please contact us for more information or to schedule your consultation.
7-Day Diet Consultation Package ₹ 999
Are you looking to improve your health, manage your weight, or achieve specific dietary goals? Our 7-day diet consultation package offers personalized guidance and support to help you create a healthy eating plan tailored to your needs and preferences. Our experienced dietitians/nutritionists will work with you to develop a sustainable diet plan that fits your lifestyle and helps you reach your goals.
Package Details:
Initial Assessment (Day 1):
During the first consultation session, we will conduct a comprehensive assessment of your current health status, dietary habits, and goals. We will discuss your medical history, lifestyle factors, and any dietary restrictions or allergies you may have. This information will guide us in creating a customized diet plan for you.
Personalized Diet Plan (Day 2):
Based on the information gathered during the initial assessment, we will design a personalized diet plan specifically tailored to your needs and goals. The plan will include a breakdown of macronutrients (carbohydrates, proteins, and fats) and provide a balance of essential vitamins and minerals. We will also consider your food preferences and suggest suitable alternatives to meet your dietary requirements.
Follow-up Consultations (Day 4 and Day 7):
We will have two follow-up consultations during the week to track your progress, address any challenges you may be facing, and make necessary adjustments to your diet plan. These sessions will provide an opportunity to discuss your experience, clarify any doubts, and receive ongoing support from our experts.
Meal Planning:
As part of the package, we will provide you with a sample meal plan for the week, including breakfast, lunch, dinner, and snacks. The meal plan will offer a variety of nutritious and delicious options that align with your dietary goals.
Email Support:
Throughout the 7-day duration of the package, you will have access to email support. You can reach out to our experts with any questions, concerns, or clarifications regarding your diet plan. Our team will provide timely responses and valuable guidance to ensure you stay on track.
Investment:
Our 7-day diet consultation package is priced at Rs.999. This includes the initial assessment, personalized diet plan, two follow-up consultations, meal planning, and email support.
Note: The package price may vary depending on additional services or individual requirements. Please contact us for more information or to schedule your consultation.
15-Day Diet Consultation Package ₹ 1500
Are you looking for a focused and effective program to kick start your journey towards a healthier lifestyle? Our 15-day diet consultation package offers personalized guidance and support to help you establish healthy eating habits and achieve your wellness goals. Our experienced dietitians/nutritionists will work closely with you to assess your current diet, provide personalized recommendations, and empower you to make sustainable changes for long-term success.
Package Details:
Initial Assessment (Day 1):
In the initial consultation session, we will conduct a thorough assessment of your current dietary habits, lifestyle factors, and specific goals. We will discuss your medical history, food preferences, any dietary restrictions or allergies, and understand your motivations for seeking dietary changes. This information will help us tailor our recommendations to your unique needs.
Customized 15-Day Diet Plan:
Based on the information gathered during the initial assessment, our experts will create a personalized 15-day diet plan that aligns with your goals and dietary requirements. The plan will include specific recommendations on meal structure, portion sizes, macronutrient distribution, and food choices. We will provide practical tips and strategies to help you implement the plan successfully.
Meal Suggestions:
As part of the package, we will provide you with a variety of meal suggestions for the entire 15-day duration. These meals will be designed to be nutritionally balanced, flavorful, and suited to your preferences.
Nutrition Education and Counseling:
During the consultation sessions, our experts will provide you with valuable nutrition education, counseling, and ongoing support. We will discuss topics such as portion control, balanced nutrition, mindful eating, healthy snacking, and strategies for dining out or social events. We will address any challenges you face and help you develop sustainable habits for long-term success.
Progress Monitoring and Adjustments:
Throughout the 15-day period, we will track your progress and make necessary adjustments to your diet plan as needed. We will have regular check-ins to assess your adherence, discuss any concerns or obstacles, and provide additional guidance to keep you on track towards your goals.
Follow-up Support:
You will have access to follow-up support via email or phone for a specified duration (e.g., 15 days). This will allow you to ask any questions that arise, seek clarification on recommendations, or discuss any challenges you may face as you continue on your journey towards a healthier lifestyle.
Investment:
Our 15-day diet consultation package is priced at Rs.1500. This includes the initial assessment, customized 15-day diet plan, meal suggestions, nutrition education and counseling sessions, progress monitoring and adjustments, and follow-up support.
Note: The package price may vary depending on additional services or individual requirements. Please contact us for more information or to schedule your consultation.
21-Day Diet Consultation Package ₹ 2000
Are you ready to embark on a focused, transformative journey towards a healthier and more balanced diet? Our 21-day diet consultation package offers comprehensive support and guidance to help you establish healthy eating habits and achieve your wellness goals. Our experienced dietitians/nutritionists will work closely with you to assess your current diet, provide personalized recommendations, and empower you to make sustainable changes for long-term success.
Package Details:
Initial Assessment (Day 1):
In the initial consultation session, we will conduct a thorough assessment of your current dietary habits, lifestyle factors, and specific goals. We will discuss your medical history, food preferences, any dietary restrictions or allergies, and understand your motivations for seeking dietary changes. This information will help us tailor our recommendations to your unique needs.
Customized 21-Day Diet Plan:
Based on the information gathered during the initial assessment, our experts will create a personalized 21-day diet plan that aligns with your goals and dietary requirements. The plan will include specific recommendations on meal structure, portion sizes, macronutrient distribution, and food choices. We will provide practical tips and strategies to help you implement the plan successfully.
Meal Suggestions:
As part of the package, we will provide you with a variety of meal suggestions for the entire 21-day duration. These meals will be designed to be nutritionally balanced, flavorful, and suited to your preferences.
Nutrition Education and Counseling:
During the consultation sessions, our experts will provide you with valuable nutrition education, counseling, and ongoing support. We will discuss topics such as portion control, balanced nutrition, mindful eating, healthy snacking, and strategies for dining out or social events. We will address any challenges you face and help you develop sustainable habits for long-term success.
Progress Monitoring and Adjustments:
Throughout the 21-day period, we will track your progress and make necessary adjustments to your diet plan as needed. We will have regular check-ins to assess your adherence, discuss any concerns or obstacles, and provide additional guidance to keep you on track towards your goals.
Follow-up Support:
You will have access to follow-up support via email or phone for a specified duration (e.g., 21 days). This will allow you to ask any questions that arise, seek clarification on recommendations, or discuss any challenges you may face as you continue on your journey towards a healthier lifestyle.
Investment:
Our 21-day diet consultation package is priced at Rs.2000. This includes the initial assessment, customized 21-day diet plan, meal suggestions, nutrition education and counseling sessions, progress monitoring and adjustments, and follow-up support.
Note: The package price may vary depending on additional services or individual requirements. Please contact us for more information or to schedule your consultation.
30-Day Diet Consultation Package ₹ 2500
Are you ready to make long-term, sustainable changes to your diet and achieve your health and wellness goals? Our 30-day diet consultation package offers comprehensive guidance and support to help you transform yours’ eating habits and establish a healthier lifestyle. Our experienced dietitians/nutritionists will work closely with you to assess your current diet, provide personalized recommendations, and guide you every step of the way towards a balanced and nourishing eating plan.
Package Details:
Initial Assessment (Day 1):
In the initial consultation session, we will conduct a detailed assessment of your current dietary habits, lifestyle factors, and specific goals. We will discuss your medical history, food preferences, any dietary restrictions or allergies, and understand your motivations for seeking dietary changes. This information will help us tailor our recommendations to your unique needs.
Customized 30-Day Diet Plan:
Based on the information gathered during the initial assessment, our experts will create a personalized 30-day diet plan that aligns with your goals and dietary requirements. The plan will include specific recommendations on meal structure, portion sizes, macronutrient distribution, and food choices. We will provide practical tips and strategies to help you implement the plan successfully.
Meal Suggestions:
As part of the package, we will provide you with a variety of meal suggestions for the entire 30-day duration. These meals will be designed to be nutritionally balanced, delicious, and suited to your preferences.
Nutrition Education and Counseling:
During the consultation sessions, our experts will provide you with valuable nutrition education, counseling, and ongoing support. We will discuss topics such as portion control, balanced nutrition, mindful eating, healthy snacking, and strategies for dining out or social events. We will address any challenges you face and help you develop sustainable habits for long-term success.
Progress Monitoring and Adjustments:
Throughout the 30-day period, we will track your progress and make necessary adjustments to your diet plan as needed. We will have regular check-ins to assess your adherence, discuss any concerns or obstacles, and provide additional guidance to keep you on track towards your goals.
Follow-up Support:
You will have access to follow-up support via email or phone for a specified duration (e.g., 30 days). This will allow you to ask any questions that arise, seek clarification on recommendations, or discuss any challenges you may face as you continue on your journey towards a healthier lifestyle.
Investment:
Our 30-day diet consultation package is priced at Rs.2500. This includes the initial assessment, customized 30-day diet plan, meal suggestions, nutrition education and counseling sessions, progress monitoring and adjustments, and follow-up support.
Note: The package price may vary depending on additional services or individual requirements. Please contact us for more information or to schedule your consultation.
90-Day Customized Diet Consultation Package ₹ 6000
Are you committed to making a long-lasting change in your eating habits and achieving your health and wellness goals? Our 90-day customized diet consultation package provides comprehensive guidance and support to help you transform your diet and establish sustainable healthy habits. Our experienced dietitians/nutritionists will work closely with you to assess your current diet, provide personalized recommendations, and empower you to make positive changes for lasting results.
Package Details:
Initial Assessment (Day 1):
In the initial consultation session, we will conduct a thorough assessment of your current dietary habits, lifestyle factors, and specific goals. We will discuss your medical history, food preferences, any dietary restrictions or allergies, and understand your motivations for seeking dietary changes. This information will help us tailor our recommendations to your unique needs.
Customized 90-Day Diet Plan:
Based on the information gathered during the initial assessment, our experts will create a personalized 90-day diet plan that aligns with your goals and dietary requirements. The plan will include specific recommendations on meal structure, portion sizes, macronutrient distribution, and food choices. We will provide practical tips and strategies to help you implement the plan successfully.
Meal Suggestions:
As part of the package, we will provide you with a wide range of meal suggestions and recipes for the entire 90-day duration. These meals will be designed to be nutritionally balanced, flavorful, and suited to your preferences.
Nutrition Education and Counseling:
During the consultation sessions, our experts will provide you with valuable nutrition education, counseling, and ongoing support. We will discuss topics such as portion control, balanced nutrition, mindful eating, healthy snacking, and strategies for dining out or social events. We will address any challenges you face and help you develop sustainable habits for long-term success.
Progress Monitoring and Adjustments:
Throughout the 90-day period, we will closely monitor your progress and make necessary adjustments to your diet plan as needed. We will have regular check-ins to assess your adherence, discuss any concerns or obstacles, and provide additional guidance to keep you on track towards your goals.
Follow-up Support:
You will have access to follow-up support via email or phone for a specified duration (e.g., 90 days). This will allow you to ask any questions that arise, seek clarification on recommendations, or discuss any challenges you may face as you continue on your journey towards a healthier lifestyle.
Investment:
Our 90-day customized diet consultation package is priced at Rs.6000. This includes the initial assessment, personalized 90-day diet plan, meal suggestions, nutrition education and counseling sessions, progress monitoring and adjustments, and follow-up support.
Note: The package price may vary depending on additional services or individual requirements. Please contact us for more information or to schedule your consultation.
180-Day Diet Consultation Package ₹ 10,000
Are you ready to embark on a transformative journey towards a healthier and more balanced lifestyle? Our 180-day diet consultation package offers comprehensive support and guidance to help you establish sustainable eating habits and achieve your wellness goals. Our experienced dietitians/nutritionists will work closely with you to assess your current diet, provide personalized recommendations, and empower you to make long-lasting changes for optimal health.
Package Details:
Initial Assessment (Day 1):
In the initial consultation session, we will conduct a comprehensive assessment of your current dietary habits, lifestyle factors, and specific goals. We will discuss your medical history, food preferences, any dietary restrictions or allergies, and understand your motivations for seeking dietary changes. This information will help us tailor our recommendations to your unique needs.
Customized 180-Day Diet Plan:
Based on the information gathered during the initial assessment, our experts will create a personalized 180-day diet plan that aligns with your goals and dietary requirements. The plan will include specific recommendations on meal structure, portion sizes, macronutrient distribution, and food choices. We will provide practical tips and strategies to help you implement the plan successfully.
Meal Suggestions:
As part of the package, we will provide you with a wide range of meal suggestions for the entire 180-day duration. These meals will be designed to be nutritionally balanced, delicious, and suited to your preferences.
Nutrition Education and Counseling:
During the consultation sessions, our experts will provide you with valuable nutrition education, counseling, and ongoing support. We will discuss topics such as portion control, balanced nutrition, mindful eating, healthy snacking, and strategies for dining out or social events. We will address any challenges you face and help you develop sustainable habits for long-term success.
Progress Monitoring and Adjustments:
Throughout the 180-day period, we will closely monitor your progress and make necessary adjustments to your diet plan as needed. We will have regular check-ins to assess your adherence, discuss any concerns or obstacles, and provide additional guidance to keep you on track towards your goals.
Follow-up Support:
You will have access to follow-up support via email or phone for a specified duration (e.g., 180 days). This will allow you to ask any questions that arise, seek clarification on recommendations, or discuss any challenges you may face as you continue on your journey towards a healthier lifestyle.
Investment:
Our 180-day diet consultation package is priced at Rs.10000. This includes the initial assessment, personalized 180-day diet plan, meal suggestions and recipes, nutrition education and counseling sessions, progress monitoring and adjustments, and follow-up support.
Note: The package price may vary depending on additional services or individual requirements. Please contact us for more information or to schedule your consultation.
One-Year Diet Consultation Package ₹ 16,000
Are you committed to making a long-term investment in your health and well-being? Our one-year diet consultation package offers comprehensive support and guidance to help you achieve sustainable and lasting results. Our experienced dietitians/nutritionists will work closely with you to assess your current diet, provide personalized recommendations, and empower you to make positive changes for optimal health.
Package Details:
Initial Assessment (Day 1):
In the initial consultation session, we will conduct a comprehensive assessment of your current dietary habits, lifestyle factors, and specific goals. We will discuss your medical history, food preferences, any dietary restrictions or allergies, and understand your motivations for seeking dietary changes. This information will help us tailor our recommendations to your unique needs.
Customized One-Year Diet Plan:
Based on the information gathered during the initial assessment, our experts will create a personalized one-year diet plan that aligns with your goals and dietary requirements. The plan will include specific recommendations on meal structure, portion sizes, macronutrient distribution, and food choices. We will provide practical tips and strategies to help you implement the plan successfully.
Meal Suggestions:
As part of the package, we will provide you with a wide range of meal suggestions for the entire one-year duration. These meals will be designed to be nutritionally balanced, delicious, and suited to your preferences.
Nutrition Education and Counseling:
During the consultation sessions, our experts will provide you with valuable nutrition education, counseling, and ongoing support. We will discuss topics such as portion control, balanced nutrition, mindful eating, healthy snacking, and strategies for dining out or social events. We will address any challenges you face and help you develop sustainable habits for long-term success.
Progress Monitoring and Adjustments:
Throughout the one-year period, we will closely monitor your progress and make necessary adjustments to your diet plan as needed. We will have regular check-ins to assess your adherence, discuss any concerns or obstacles, and provide additional guidance to keep you on track towards your goals.
Follow-up Support:
You will have access to follow-up support via email or phone for a specified duration (e.g., one year). This will allow you to ask any questions that arise, seek clarification on recommendations, or discuss any challenges you may face as you continue on your journey towards a healthier lifestyle.
Investment:
Our one-year diet consultation package is priced at RS.16000. This includes the initial assessment, personalized one-year diet plan, meal suggestions and recipes, nutrition education and counseling sessions, progress monitoring and adjustments, and follow-up support.
Note: The package price may vary depending on additional services or individual requirements. Please contact us for more information or to schedule your consultation.