Plan For youth – LOTUS DIET

Special Plan For Youth
Starts At ₹ 3000

1. Weight Management Package

This package focuses on helping youth achieve and maintain a healthy weight through personalized meal plans, portion control guidance, and ongoing support and accountability.
It can include weekly or monthly consultations, body composition assessments, progress tracking, and strategies for promoting a positive body image and a healthy relationship with food.

2. Sports Nutrition Package

This package caters to youth involved in sports and aims to optimize their athletic performance, energy levels, and recovery.
It includes guidance on pre- and post-workout nutrition, hydration strategies, nutrient timing, and meal plans that support their training and competition schedule.

3. Healthy Snacking Package

This package focuses on helping youth make smart choices when it comes to snacks, which can often be a source of unhealthy eating habits.
It includes guidance on nutritious snack options, portion control, and strategies for avoiding common pitfalls like mindless snacking or relying on processed snacks.

4. Bodybuilding or Muscle Gain Package

This package caters to youth who are interested in building muscle or improving their physique through proper nutrition and training.
It includes guidance on macronutrient ratios, meal timing for muscle recovery, supplement recommendations, and workout nutrition strategies.

5. Food Allergy or Intolerance Package

This package is designed for youth with food allergies or intolerances, providing guidance on avoiding trigger foods, reading labels, and ensuring proper nutrition despite dietary restrictions.
It includes assistance in creating allergen-free meal plans, identifying hidden allergens, and navigating social situations with food allergies.

6. Gut Health and Digestive Wellness Package

This package focuses on supporting youth in improving their gut health and addressing digestive issues through targeted dietary interventions.
It includes guidance on gut-friendly foods, prebiotics and probiotics, meal plans for gut health, and strategies for managing common digestive disorders.

7. Mind-Body Wellness Package

This holistic package combines nutrition advice with practices promoting mental and emotional well-being, such as mindfulness, meditation, and stress management techniques.
It includes personalized meal plans, mindful eating exercises, self-care strategies, and resources for enhancing overall mind-body wellness.